The Best 100% Whole Wheat Fritters | Tortilla Integral Paraguaya


Crispy and delicious 100% Whole Wheat Fritters “Tortilla Integral Paraguaya” will totally hit the spot when you’re craving something delicious and greasy that’s also good for you. Serve this healthy Tortilla Integral as an appetizer, snack, or as a side dish!

The Best 100% Whole Wheat Fritters | Tortilla Integral Paraguaya


For the Whole Wheat Fritters:

  • 4 eggs, beaten
  • 1 cup of mozzarella cheese (any semi-soft cheese)
  • 3 cups white whole wheat, spoon & level
  • 2 cups whole milk, room
  • 1 cup of water
  • 1/2 cup finely chopped fresh green onions (optional)
  • 2 teaspoons Kosher salt (to taste)
  • 1-liter canola oil, for frying

How to Make Whole Wheat Fritters “Tortilla Integral Paraguaya”

In a large bowl, whisk the eggs until very foamy, add salt, cheese, flour, water, and milk. Whisk together all ingredients until no lumps remain. The batter should be smooth. Stir in the chopped green onions.

The Best 100% Whole Wheat Fritters | Tortilla Integral Paraguaya

Add the oil to a deep pot or medium saucepan over medium-high heat until it reaches 350 degrees F to 375 degrees F

Holding a sauce ladle about 1 inch above the hot oil, quickly drop big spoonfuls into a frying pan in the oil ( about 3″ to 4″ diameter. * Generally three to 4 at a time in a regular-sized pan.

Fry them in batches and until golden brown on the first side for about 2 minutes, carefully turn and continue frying until golden brown on the second side. Remove from oil and transfer the whole wheat fritters to a plate with paper towels. Serve  alongside Mandioca Frita (Fried yuca). Enjoy

“Verses of the Day”

Don't Be Afraid
'Remember that I have told you this: Be strong and do not be afraid. Do not be weak but be brave. I, the Lord your God, will be with you, everywhere that you go.’
Joshua 1:9
I trust God to keep me safe
'The Lord is my light and my salvation— Whom shall I fear? The Lord is the refuge and fortress of my life— Whom shall I dread? '
Psalms 27:1
More Than Conquerors
'No, in all these things we are more than conquerors through him who loved us. I am sure of this. Nothing can stop God from loving us.
Romans 8:37-39
God takes care of his people
'Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. '
Psalms 23:4
God is a safe place
'Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. '
Psalms 91:1
Love in Action
'Do not let evil things win against you! Instead, do good things. Then you will win against the evil things that people do.'
Romans 12:21
Rescue Me, Lord!
'The Lord is my rock, my fortress, and the One who rescues me; My God, my rock and strength in whom I trust and take refuge; My shield, and the horn of my salvation, my high tower—my stronghold. '
Psalms 18:2
A Living Sacrifice
'Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. '
Romans 12:2

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